Changhyun LEE v3:00/2:00r...6 row
4,052
Meters
18:00.0
Time
2:13.2
Pace
251
Calories
151
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 146 |
August 18, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,052 | 2:13.2 | 148 | 808 | 25 | 151 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 141 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 145 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 157 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 154 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 157 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 156 | |
| r: 2:00 | 294 | ||||||
| r1,513 |
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Workout Graph
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