Changhyun LEE v1:00/2:00r...9 row
5,713
Meters
25:00.0
Time
2:11.2
Pace
362
Calories
151
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 147 |
September 01, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,713 | 2:11.2 | 155 | 832 | 27 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 142 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 154 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 150 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 157 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 154 | |
| r: 2:00 | 103 | ||||||
| r374 |
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Workout Graph
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