Changhyun LEE v750m/2:00r...5 row
3,750
Meters
16:05.7
Time
2:08.7
Pace
239
Calories
154
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 26:05.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 148 |
September 04, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.7 | 3,750 | 2:08.7 | 164 | 864 | 27 | 154 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 29 | 145 | |
| r: 2:00 | 186 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 27 | 151 | |
| r: 2:00 | 132 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 28 | 159 | |
| r: 2:00 | 12 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 27 | 162 | |
| r: 2:00 | 85 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 25 | 153 | |
| r: 2:00 | 285 | ||||||
| r700 |
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Workout Graph
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