Changhyun LEE v3:00/2:00r...5 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
207
Calories
146
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 150 |
September 08, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 24 | 146 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 142 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 20 | 141 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 148 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 147 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 153 | |
| r: 2:00 | 306 | ||||||
| r1,113 |
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Workout Graph
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