Changhyun LEE v4:00/3:00r...4 row
3,281
Meters
16:00.0
Time
2:26.2
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 151 |
September 12, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 23 | 139 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 131 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 141 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 142 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 20 | 143 | |
| r: 3:00 | 666 | ||||||
| r1,801 |
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Workout Graph
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