Changhyun LEE v4:00/2:00r...7 row
4,180
Meters
19:00.0
Time
2:16.3
Pace
261
Calories
155
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 150 |
September 16, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,180 | 2:16.3 | 138 | 775 | 25 | 155 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 158 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 158 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 156 | |
| r: 2:00 | 273 | ||||||
| r350 |
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Workout Graph
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