Changhyun LEE v1000m/3:00r...3 row
3,000
Meters
16:50.8
Time
2:48.4
Pace
191
Calories
152
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 25:50.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 154 |
September 22, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.8 | 3,000 | 2:48.4 | 73 | 551 | 23 | 152 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | 145 | |
| r: 3:00 | 187 | ||||||
| 8:26.8 | 1,000 | 4:13.4 | 22 | 374 | 14 | 158 | |
| r: 3:00 | 375 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | 155 | |
| r: 3:00 | 392 | ||||||
| r954 |
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Workout Graph
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