Changhyun LEE v1:00/3:00r...8 row
2,029
Meters
8:00.0
Time
1:58.2
Pace
132
Calories
132
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 152 |
October 04, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 27 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 124 | |
| r: 3:00 | 621 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 135 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 131 | |
| r: 3:00 | 390 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 137 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 140 | |
| r: 3:00 | 578 | ||||||
| r4,000 |
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Workout Graph
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