Changhyun LEE v1:00/2:00r...5 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 156 |
October 23, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 25 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 129 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 139 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | 128 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 150 | |
| r: 2:00 | 365 | ||||||
| r1,067 |
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Workout Graph
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