Changhyun LEE v0:20/0:10r...2 row
156
Meters
1:00.0
Time
3:12.3
Pace
8
Calories
106
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 177 |
| Overall Time | 1:20.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 13 |
| Drag Factor | 0 |
November 04, 2025 10:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 13 | 106 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 104 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 6 | 109 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.