Changhyun LEE v5:00/2:00r...5 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
218
Calories
144
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 156 |
November 13, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 27 | 144 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 144 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 148 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 152 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 134 | |
| r: 2:00 | 395 | ||||||
| r730 |
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Workout Graph
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