Changhyun LEE v1000m/1:00r...4 row
4,000
Meters
17:08.6
Time
2:08.5
Pace
252
Calories
159
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 21:08.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 161 |
November 19, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 27 | 159 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 28 | 155 | |
| r: 1:00 | 108 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 162 | |
| r: 1:00 | 103 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | 158 | |
| r: 1:00 | 13 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 164 | |
| r: 1:00 | 150 | ||||||
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.