Changhyun LEE v2:00/1:00r...8 row
3,575
Meters
16:00.0
Time
2:14.2
Pace
221
Calories
146
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 159 |
November 28, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,575 | 2:14.2 | 145 | 797 | 26 | 146 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 149 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 149 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 151 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 149 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 148 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 149 | |
| r: 1:00 | 204 | ||||||
| r370 |
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Workout Graph
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