Changhyun LEE 4:10 row
454
Meters
4:10.2
Time
4:35.5
Pace
26
Calories
117
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 164 |
December 05, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 454 | 4:35.5 | 17 | 357 | 19 | 117 |
| 2:14.6 | 200 | 5:36.5 | 9 | 331 | 10 | 99 |
| 3:02.5 | 200 | 1:59.7 | 204 | 1001 | 28 | 123 |
| 3:16.8 | 54 | 2:12.4 | 151 | 818 | 21 | 129 |
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Workout Graph
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