Changhyun LEE v6:00/1:00r...6 row
4,435
Meters
21:00.0
Time
2:22.0
Pace
269
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 163 |
December 08, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,435 | 2:22.0 | 122 | 720 | 25 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 189 | |||||
| r376 |
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Workout Graph
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