Changhyun LEE v500m/1:00r...6 row
3,000
Meters
12:14.5
Time
2:02.4
Pace
196
Calories
156
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 163 |
December 10, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 27 | 156 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 156 | |
| r: 1:00 | 44 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 158 | |
| r: 1:00 | 120 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 158 | |
| r: 1:00 | 112 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 158 | |
| r: 1:00 | 157 | ||||||
| r671 |
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Workout Graph
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