Changhyun LEE v250m/0:45r...12 row
3,000
Meters
11:54.3
Time
1:59.0
Pace
201
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 165 |
December 16, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:45 | 107 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 21 | |
| r: 0:45 | 109 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 112 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 16 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 83 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 71 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 85 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 72 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 81 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 66 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 78 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 12 | |||||
| r892 |
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Workout Graph
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