Changhyun LEE v1:40/0:20r...10 row
4,011
Meters
16:40.0
Time
2:04.6
Pace
255
Calories
151
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,256 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 165 |
December 17, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,011 | 2:04.6 | 181 | 921 | 26 | 151 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 146 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 148 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 150 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 154 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 159 | |
| r: 0:20 | 49 | ||||||
| r245 |
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Workout Graph
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