Changhyun LEE v1:00/2:00r...9 row
5,215
Meters
25:00.0
Time
2:23.8
Pace
325
Calories
79
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 164 |
December 24, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,215 | 2:23.8 | 118 | 704 | 23 | 79 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 131 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 143 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 146 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 149 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 148 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 14 | 0 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 0 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 0 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 0 | |
| r: 2:00 | 406 | ||||||
| r1,766 |
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Workout Graph
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