Changhyun LEE v4:00/2:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
247
Calories
154
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 168 |
December 30, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 27 | 154 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 146 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 157 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 160 | |
| r: 2:00 | 290 | ||||||
| r789 |
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Workout Graph
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