Changhyun LEE 500m row
500
Meters
3:28.9
Time
3:28.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 146 |
January 03, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.9 | 500 | 3:28.9 | 38 | 432 | 25 | 21 | 112 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 27 | 111 |
| 1:32.0 | 200 | 7:40.0 | 4 | 312 | 5 | 7 | 109 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 22 | 109 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 26 | 114 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.