Changhyun LEE v5:00/2:00r...4 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
147
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 144 |
January 05, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 27 | 147 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 145 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 150 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 149 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 145 | |
| r: 2:00 | 327 | ||||||
| r856 |
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Workout Graph
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