Changhyun LEE v5:00/2:00r...5 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
219
Calories
155
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 143 |
January 06, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 28 | 155 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 153 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 158 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 159 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 159 | |
| r: 2:00 | 336 | ||||||
| r997 |
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Workout Graph
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