Changhyun LEE v1000m/1:00r...4 row
4,000
Meters
16:52.2
Time
2:06.5
Pace
254
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 20:52.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 143 |
January 14, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 894 | 26 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 98 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | |
| r: 1:00 | 117 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | |
| r: 1:00 | 119 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | |
| r: 1:00 | 140 | |||||
| r474 |
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Workout Graph
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