Changhyun LEE v2000m/3:00r...4 row
5,000
Meters
21:14.8
Time
2:07.4
Pace
313
Calories
157
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 33:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 142 |
January 22, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 27 | 157 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 26 | 145 | |
| r: 3:00 | 100 | ||||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 27 | 157 | |
| r: 3:00 | 120 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 162 | |
| r: 3:00 | 19 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 164 | |
| r: 3:00 | 444 | ||||||
| r683 |
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Workout Graph
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