Changhyun LEE v3:00/2:00r...5 row
4,296
Meters
19:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 143 |
January 26, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,296 | 2:12.6 | 150 | 815 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 321 | |||||
| r1,036 |
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Workout Graph
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