Changhyun LEE v2:00/1:00r...1 row
447
Meters
5:00.0
Time
5:35.5
Pace
26
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 469 |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 53 |
| Drag Factor | 144 |
January 30, 2026 11:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 447 | 5:35.5 | 9 | 331 | 10 | 126 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 126 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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