Changhyun LEE v2:00/1:00r...7 row
3,993
Meters
17:00.0
Time
2:07.7
Pace
258
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 142 |
January 30, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,993 | 2:07.7 | 168 | 878 | 26 | 149 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 123 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 144 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 143 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 161 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| r106 |
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Workout Graph
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