Changhyun LEE v4:00/2:00r...4 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
152
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 138 |
February 05, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 26 | 152 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 136 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 161 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 166 | |
| r: 2:00 | 265 | ||||||
| r440 |
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Workout Graph
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