Changhyun LEE 7000m row
7,000
Meters
34:17.6
Time
2:26.9
Pace
389
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 132 |
March 02, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.6 | 7,000 | 2:26.9 | 110 | 679 | 389 | 23 | 137 |
| 6:45.7 | 1,400 | 2:24.8 | 115 | 695 | 78 | 24 | 128 |
| 6:56.6 | 2,800 | 2:28.7 | 106 | 665 | 77 | 23 | 137 |
| 7:04.5 | 4,200 | 2:31.6 | 100 | 645 | 78 | 23 | 137 |
| 6:48.6 | 5,600 | 2:25.9 | 113 | 687 | 78 | 24 | 141 |
| 6:42.2 | 7,000 | 2:23.6 | 118 | 706 | 78 | 25 | 145 |
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Workout Graph
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