Changhyun LEE 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
284
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 129 |
March 30, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 284 | 23 | 131 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 57 | 23 | 124 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 57 | 23 | 129 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 56 | 23 | 132 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 57 | 23 | 134 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 57 | 24 | 139 |
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Workout Graph
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