Changhyun LEE v6:00/1:00r...6 row
4,137
Meters
21:00.0
Time
2:32.2
Pace
243
Calories
143
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
April 07, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,137 | 2:32.2 | 99 | 641 | 23 | 143 | |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 112 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 17 | 134 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 139 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 1:00 | 146 | ||||||
| r228 |
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Workout Graph
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