Changhyun LEE 500m row
500
Meters
3:20.9
Time
3:20.9
Pace
29
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 130 |
April 12, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.9 | 500 | 3:20.9 | 43 | 448 | 29 | 16 | 122 |
| 1:10.2 | 100 | 5:51.0 | 8 | 327 | 5 | 10 | 110 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 26 | 124 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 26 | 126 |
| 0:49.2 | 400 | 4:06.0 | 24 | 380 | 6 | 12 | 123 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 25 | 128 |
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Workout Graph
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