Changhyun LEE v4:00/2:00r...5 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
April 14, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 24 | 156 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 146 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 155 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 162 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 166 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 14 | 153 | |
| r: 2:00 | 322 | ||||||
| r1,087 |
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Workout Graph
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