Changhyun LEE v1:00/1:00r...7 row
4,011
Meters
17:30.0
Time
2:10.8
Pace
255
Calories
149
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,929 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 129 |
April 23, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,011 | 2:10.8 | 156 | 837 | 25 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 124 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | 135 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 145 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 152 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 160 | |
| r: 3:00 | 9 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 22 | 161 | |
| r: 3:30 | 8 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 169 | |
| r: 4:00 | 619 | ||||||
| r918 |
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Workout Graph
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