Changhyun LEE v500m/1:00r...6 row
3,000
Meters
12:11.2
Time
2:01.8
Pace
196
Calories
159
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 130 |
April 26, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 25 | 159 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 149 | |
| r: 1:00 | 125 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 1:00 | 113 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 159 | |
| r: 1:00 | 88 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 162 | |
| r: 1:00 | 95 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 167 | |
| r: 1:00 | 94 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 170 | |
| r: 1:00 | 129 | ||||||
| r644 |
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Workout Graph
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