Changhyun LEE v2000m/3:00r...3 row
3,500
Meters
14:40.6
Time
2:05.8
Pace
229
Calories
160
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
May 01, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.6 | 3,500 | 2:05.8 | 176 | 905 | 26 | 160 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 155 | |
| r: 3:00 | 222 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 162 | |
| r: 2:00 | 85 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 164 | |
| r: 1:00 | 131 | ||||||
| r438 |
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Workout Graph
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