Changhyun LEE 500m row
500
Meters
3:16.1
Time
3:16.1
Pace
25
Calories
126
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 125 |
May 01, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 25 | 21 | 126 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 23 | 131 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 23 | 128 |
| 0:46.4 | 300 | 3:52.0 | 28 | 396 | 5 | 18 | 125 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 23 | 125 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 24 | 125 |
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Workout Graph
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