Changhyun LEE v1:00/1:00r...7 row
3,670
Meters
16:00.0
Time
2:10.7
Pace
239
Calories
147
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 129 |
May 04, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,670 | 2:10.7 | 156 | 838 | 24 | 147 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 114 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 135 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 147 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 157 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 1:00 | 129 | ||||||
| r521 |
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Workout Graph
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