Changhyun LEE 500m row
500
Meters
4:43.6
Time
4:43.6
Pace
25
Calories
128
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 128 |
May 06, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 500 | 4:43.6 | 15 | 352 | 25 | 14 | 128 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 23 | 138 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 5 | 21 | 131 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 21 | 128 |
| 0:38.1 | 400 | 3:10.5 | 51 | 474 | 5 | 22 | 126 |
| 2:07.8 | 500 | 10:39.0 | 1 | 304 | 5 | 6 | 118 |
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Workout Graph
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