Changhyun LEE v1:00/2:00r...9 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
373
Calories
152
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 130 |
May 09, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 895 | 25 | 152 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 128 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 930 | 25 | 143 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 25 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 25 | 158 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 26 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 825 | 24 | 160 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 25 | 159 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 27 | 162 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 150 | |
| r: 2:00 | 292 | ||||||
| r493 |
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Workout Graph
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