Changhyun LEE v1:00/1:00r...7 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
173
Calories
154
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 129 |
May 11, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1038 | 27 | 154 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 138 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 151 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 27 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 1140 | 27 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 930 | 26 | 163 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 161 | |
| r: 1:00 | 151 | ||||||
| r575 |
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Workout Graph
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