Changhyun LEE 500m row
500
Meters
3:14.6
Time
3:14.6
Pace
25
Calories
125
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 126 |
May 11, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.6 | 500 | 3:14.6 | 47 | 462 | 25 | 22 | 125 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 22 | 129 |
| 0:39.4 | 200 | 3:17.0 | 46 | 456 | 5 | 23 | 129 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 22 | 125 |
| 0:38.7 | 400 | 3:13.5 | 48 | 465 | 5 | 23 | 123 |
| 0:38.0 | 500 | 3:10.0 | 51 | 473 | 5 | 24 | 122 |
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Workout Graph
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