Changhyun LEE v250m/0:45r...12 row
3,000
Meters
12:01.4
Time
2:00.2
Pace
202
Calories
139
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 21:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 127 |
May 20, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 1008 | 26 | 139 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 123 | |
| r: 0:45 | 58 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | 128 | |
| r: 0:45 | 8 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 132 | |
| r: 0:45 | 19 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 860 | 23 | 134 | |
| r: 0:45 | 11 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 26 | 137 | |
| r: 0:45 | 105 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 26 | 139 | |
| r: 0:45 | 16 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 806 | 22 | 136 | |
| r: 0:45 | 31 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | 145 | |
| r: 0:45 | 15 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 148 | |
| r: 0:45 | 35 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | 152 | |
| r: 0:45 | 15 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 159 | |
| r: 0:45 | 118 | ||||||
| r448 |
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Workout Graph
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