Changhyun LEE v1:00/1:00r...7 row
4,277
Meters
17:30.0
Time
2:02.7
Pace
279
Calories
145
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,424 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 127 |
May 24, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,277 | 2:02.7 | 189 | 956 | 26 | 145 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 123 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 26 | 137 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 26 | 149 | |
| r: 2:30 | 214 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 26 | 153 | |
| r: 3:00 | 362 | ||||||
| 3:30.0 | 840 | 2:05.0 | 179 | 925 | 26 | 152 | |
| r: 3:30 | 355 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 27 | 162 | |
| r: 4:00 | 162 | ||||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.