Changhyun LEE v5:00/2:00r...4 row
3,205
Meters
21:00.0
Time
3:16.5
Pace
210
Calories
146
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 29:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 329 |
| Drag Factor | 126 |
May 29, 2026 17:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,205 | 3:16.5 | 46 | 600 | 15 | 146 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 24 | 150 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 680 | 17 | 152 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 553 | 3:36.9 | 34 | 555 | 14 | 128 | |
| r234 |
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Workout Graph
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