Changhyun LEE 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 126 |
May 29, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 754 | 301 | 22 | 143 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 819 | 61 | 23 | 140 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 779 | 60 | 23 | 142 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 723 | 59 | 23 | 140 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 749 | 59 | 24 | 141 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 710 | 62 | 20 | 152 |
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Workout Graph
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