Changhyun LEE 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
301
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 124 |
June 19, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 758 | 301 | 23 | 140 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 781 | 61 | 23 | 133 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 765 | 60 | 23 | 136 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 750 | 60 | 23 | 140 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 734 | 61 | 23 | 145 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 763 | 59 | 25 | 147 |
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Workout Graph
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