Changhyun LEE 3000m row
3,000
Meters
14:25.8
Time
2:24.3
Pace
178
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 125 |
June 21, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 740 | 178 | 23 | 138 |
| 2:49.0 | 600 | 2:20.8 | 125 | 745 | 35 | 24 | 131 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 722 | 36 | 22 | 134 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 699 | 36 | 21 | 137 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 810 | 36 | 25 | 147 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 731 | 35 | 24 | 141 |
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Workout Graph
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