Changhyun LEE v5:00/2:00r...4 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
301
Calories
161
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 127 |
June 25, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 903 | 24 | 161 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 888 | 23 | 160 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 26 | 165 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 876 | 24 | 161 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 25 | 161 | |
| r: 2:00 | 10 | ||||||
| r406 |
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Workout Graph
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